As your running coach I will provide expertise in beginning a running program, improving your speed and endurance, and preparing for a race, as well as continuing encouragement and motivation. The creation of your plan will include consideration of your family and work commitments, as well as your current fitness – cookie-cutter and one-size-fits-all plans are not effective or, in many cases, even safe. Whether we meet in person regularly, or implement an online program, your questions will be answered and special circumstances taken into consideration.

Online

$100 / mo *
  • Training plan
  • Unlimited email access
  • Weekly phone consults/check-in
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One on one

$125 / mo *
  • Training plan
  • Run form evaluation
  • Weekly meetings**
  • Track sessions included
  • Unlimited email access
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Track sessions

$10
  • Drop-in basis
  • Personalized track workout aimed at increasing speed and endurance
  • Workouts based on your goals (fitness for other sports, races from 5K to marathons, etc.)
  • Chance to run with others
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Coaching per hour

rates vary
  • Form evaluation
  • Injury prevention tips
  • Stretching and self-massage guidelines
  • Nutrition, hydration and gear advice
  • Mental race preparation
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*An additional $25 set-up fee is charged the first month
**Depending on scheduling restraints these may be small groups of no more than three.

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Upcoming Events

  1. San Francisco Marathon and Half Marathon

    July 23 @ 5:30 am - 12:00 pm
  2. Water to Wine Half Marathon and 10K

    August 6 @ 7:00 am - 12:00 pm
  3. Santa Rosa Half and Full Marathon, 5K and 10K

    August 26 @ 8:00 am - August 27 @ 12:00 pm